Restorative Yoga

Open to all levels

SEMPERVIVA’S RESTORATIVE CLASSES ARE OPEN TO ALL LEVELS.

Revitalize the body and restore your nervous system by holding poses supported by the use of props.

The Benefits of Restorative Yoga

WHAT TO EXPECT

After you are set up in a pose with your props, you will hold the pose for an extended period. Although you are supported, you will definitely still feel the stretch. This is a deeply relaxing style of practice that leaves you refreshed and open.

Find Restorative Workshops

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