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Prenatal Yoga

Open to all levels

Prenatal Yoga postures are modified to accommodate your changing needs as an expectant mother.

Semperviva Prenatal Yoga classes provide you with a safe and supportive environment to prepare, through yoga and breath techniques, for birth and motherhood. This is a great place for you to connect with new moms-to-be.

Benefits of Prenatal Yoga

There are many benefits in taking a prenatal yoga class for both you and baby. Here are just a few from Shakta Kaur Khalsa, author and teacher.

  • Prepares the pelvic muscles, hips and legs for childbirth
  • Helps you process emotions from the increased hormonal activity
  • Brings a greater awareness of the breath, and how to use it during labor to calm yourself
  • Improves circulation, which is important because you are sharing your blood circulation with your baby
  • Keeps the body supple and aligned while it changes to accommodate the life within
  • Most importantly, Prenatal Yoga classes help you connect with your unborn child

Find Prenatal ClassesFIND prenatal WORKSHOPS & Trainings

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