Prenatal Yoga postures are modified to accommodate your changing needs as an expectant mother.
Semperviva Prenatal Yoga classes provide you with a safe and supportive environment to prepare, through yoga and breath techniques, for birth and motherhood. This is a great place for you to connect with new moms-to-be.
Benefits of Prenatal Yoga
There are many benefits in taking a prenatal yoga class for both you and baby. Here are just a few from Shakta Kaur Khalsa, author and teacher.
Prepares the pelvic muscles, hips and legs for childbirth
Helps you process emotions from the increased hormonal activity
Brings a greater awareness of the breath, and how to use it during labor to calm yourself
Improves circulation, which is important because you are sharing your blood circulation with your baby
Keeps the body supple and aligned while it changes to accommodate the life within
Most importantly, Prenatal Yoga classes help you connect with your unborn child