Open to all levels
Kundalini Yoga classes at Semperviva™ are a dynamic, powerful, fast-paced and effective form of yoga that create visible changes in body and mind in a matter of days, regardless of your age and fitness level.
At Semperviva, we teach Kundalini Yoga classes both in the traditional style as taught by Yogi Bhajan, and in our own personal style with internationally acclaimed Master Yoga Teacher, Gloria Latham.
A Kundalini yoga class will stimulate your nervous system, glandular system and immune system as it centres your mind and opens the spirit.
Benefits of Kundalini yoga classes include weight control, relief from stress and insomnia, enhanced creativity, lymphatic cleansing, liver detoxification, balancing the heart and mind, and developing will-power
These results are achieved through specific yoga posture sets. Each Kundalini yoga class includes centering oneself with a mantra, warm up, a specific yoga postures set, deep relaxation and meditation.Back to all styles