Yin Yoga

Yin Yoga overview

Knowledge of the Philosophy and Practice of Yin Yoga
Understanding of the practical benefits of Yin Yoga: physically, energetically and mentally
Exploration of the similarities between Eastern models of the mind/body/energy and Western Scientific models
Learning the difference between Yin and Yang styles of Yoga
Your Body – Your Yoga!
Understanding of Physiology & Anatomy – from the bones outward including the Limits to Movement and the importance of skeletal variation
Knowledge of what stops you and the difference between Tension and Compression

Understanding of Energy including Prana, Qi (chi) & the Meridians and Western energy medicine
Exploration of mindfulness practices East and West within your yoga practice
Working through the most common Yin Yoga asanas
A taste of modern healing modalities developing in the West
Practice in teaching Yin Yoga classes
A Yin Yoga workbook
A certificate of completion

To teach any style of yoga you must have a 200 Hour Yoga Teacher Training Certificate.

This course is eligible for 50 hours of Yoga Alliance course credits

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