Yin Yoga

Yin Yoga overview

Our Yin Yoga Teacher Training is a unique way to deepen your Yoga practice or expand your teaching credits.


  • Knowledge of the Philosophy and Practice of Yin Yoga
  • Understanding of the practical benefits of Yin Yoga: physically, energetically and mentally
  • Exploration of the similarities between Eastern models of the mind/body/energy and Western Scientific models
  • Learning the difference between Yin and Yang styles of Yoga
  • Your Body – Your Yoga!
  • Understanding of Physiology & Anatomy – from the bones outward including the Limits to Movement and the importance of skeletal variation
  • Knowledge of what stops you and the difference between Tension and Compression
  • Understanding of Energy including Prana, Qi (chi) & the Meridians and Western energy medicine
  • Exploration of mindfulness practices East and West within your yoga practice
  • Working through the most common Yin Yoga asanas
  • A taste of modern healing modalities developing in the West
  • Practice in teaching Yin Yoga classes
  • A Yin Yoga workbook
  • A certificate of completion

To teach any style of yoga you must have a 200 Hour Yoga Teacher Training Certificate.

This course is eligible for 50 hours of Yoga Alliance course credits


course schedule

Upcoming Yin Yoga Events