Vinyasa represents the synchronization of breath with movement resulting in a seamless and flowing practice that goes far beyond simple stretching. This popular practice is renowned for its ability to build strength, cardiovascular health and internal connection through a unique variety of asanas.
Our Vinyasa immersions allow this variety to shine through by drawing on the unique interpretations of individual teachers and masters.
Advanced Teacher Training credits can be earned.
Vinyasa is a dynamic approach to yoga that engages the body, breath, mind & spirit. Vinyasa Yoga incorporates physically challenging, […]
Get in the Halloween spirit and join Randy Chu for an afternoon dedicated to our creepy, crawly friends! Explore postures […]
Living the Yoga Sūtras: Integrating the teachings of Patañjali The Yoga Sūtras of Patañjali are arguably the most influential and […]
Friday Feb 8, 7:30 to 9:30pm at Kits Beach Studio Superflow; the Fluid Body masterclass Flow is the essence of […]
Janet Stone blends a wealth of knowledge and experience to create a unique, vigorous-yet-sumptuous approach to Vinyasa yoga, that melds awareness with movement, breath, heart, and humor. She teaches workshops, retreats, and teacher training around the world.
Come join Clara for a week long Vinyasa Yoga Intensive.