In this hour and a half workshop we will dive a little deeper into the practice of meditation. We will […]
In this workshop we will learn about the use of Yoga Nidra and the power of Sankalpa Shakti (the power […]
In this training, examine what meditation is, why we do it and how to do it, from a variety of viewpoints. Knowing why meditation works, and the range of benefits we can receive from meditation, helps to motivate us to establish and keep a regular daily practice. Knowing the obstacles that may arise during the practice will help us to be more vigilant, and to take things as they come. This course will be a balance of theory and practice helping you to establish a solid meditation practice.