Kreg Weiss is a certified Hatha Yoga Teacher, international presenter and kinesiologist (exercise science). He acquired his Yoga certification in 2002 following several successful years of venturing in the wellness industry as a personal trainer, group fitness trainer, and national competitive athlete. He has been able to complement his yoga teaching practice with additional studies in Kinesiology and Health Sciences at the University of British Columbia.
Striving to share his passion for Yoga, he was inspired in 2004 to co-create MyYogaOnline.com. My Yoga Online grew to become the leading global resource for online yoga videos and is now part of the Gaia program. His complete list of yoga and meditation videos can be enjoyed on the Gaia platform.
In addition to teaching regular public classes in Montreal, Canada, Kreg frequently presents at teacher trainings, workshops, conferences, and festivals across Canada and world wide.
With his extensive background in anatomy and physiology, Kreg feels privileged to be able to empower students with practices that are educational, engaging and accessible. Through integrity-driven classes, he aims to provide students with the tools to pursue a unique, confident practice where asanas, pranayama, and meditation interact collectively to rejuvenate and heal the body and mind.
Awaken Your Upper Body Intelligence – Sat Feb 23rd 12:30 to 3:30pm Our shoulders are the most mobile joints in…