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Yoga Nidra – The Yoga of Awakening with Miguel Lopez de Lara

Nov 25, 1:30 pm - 3:30 pm

Yoga Nidra is conscious sleep. It expands your mind, deepens your intuition and magnifies your consciousness. The authentic practice of Yoga Nidra is a deep relaxation strategy, a powerful technique for stress management, and a source of lasting inner peace.

Join Miguel Lopez De Lara for a 2 hour Yoga Nidra workshop, where we will learn and explore the ancient practice of Yoga Nidra as thought in the Himalayan Tradition. The Workshop will open with a lecture about the Science of Yoga Nidra, followed by a Hatha practice. We will culminate with a Yoga Nidra practice.

All levels of yoga practitioners are welcome, no previous experience with Yoga Nidra is required.

Learn more about the Instructor(s)

Miguel Lopez de Lara

Miguel Lopez De Lara is an International Yoga Teacher who completed his first 200 hour Vinyasa teacher training in 2012 with Ellen De Jonge in Playa Del Carmen, Mexico. In 2013, after a year of teaching in his Caribbean town he began his studies with Yogarupa Rod Stryker in Colorado. Yogarupa’s ParaYoga program is founded in the Tantric teachings he received in 30+ years of studies with his masters Kavi Yogiraj Mani Finger and Pandit Rajmani Tigunait; Spiritual head of the Himalayan Institute in Pennsylvania.

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Date: Nov 25
Time: 1:30 pm - 3:30 pm
Cost: $35 +GST Register Here
Format: Weekend workshop

Location: Sun Studio & Lifestyle Store
2608 West Broadway
Vancouver , BC Canada
Phone: (604) 739-2009