One of the challenges faced by Yoga Nidra teachers after they have completed their training is the creation of the Yoga Nidra script. Experience has shown that working from a script is an effective and reliable way of offering Yoga Nidra, however, it can be daunting to write a 30-minute or longer Nidra for even the most adept teacher. This tutorial is a hands-on writing workshop. Working in small groups we will breakdown the various stages of a classic Yoga Nidra and combine our efforts to produce several different Nidras for you to take away and use. Time permitting, we will end with a Yoga Nidra.
Please bring a notebook and pen or a tablet. If you have Nidra scripts that you have been working on and would like to share them or have questions about them, please bring those as well.
Please note that this tutorial is open to only those who have taken Yoga Nidra Teacher Training.