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Yoga for Healthy Backs with Erin Moon

Mar 11, 12:30 pm - 4:30 pm

Yoga for Healthy Backs:

Anatomy and Asana of a strong lumbo-pelvis hips complex.

In this 4hr workshop, geared toward Yoga instructors, we will take a closer look at the biomechanics of low back, pelvis and hips. This complicated structure is one of the most commonly misaligned and injured parts of the body in Asana and in regular living.

We will look at how the anatomy all fits together and how we can help strengthen and retain/gain range of motion in this complex area of the body. We will see how to cue and layer awareness into teaching public and private clients in hopes of building an injury free practice, new habitual patterns that can be used in everyday life and a strong healthy back!

“The 2010 Global Burden of Disease Study estimated that low back pain is among the top 10 diseases and injuries that account for the highest number of Disability Adjusted Life Years worldwide.” (source World Health Organization). “Low back pain (LBP) is the second most common cause of disability in US adults and a common reason for lost work days.” according to the US National Library of Medicine National Institute of Health.

The great news is that with mindful awareness of the biomechanics of these complex structures, yoga can be a big help!! It is time to put down the book of old alignment cues and see all the bodies in the room up close!

Join Erin, of World Spine Care (co-creator and director of WSC Yoga Project), to learn how Yoga can help lessen the global burden of disease!

This workshop counts towards CEU credits with Yoga Alliance



Learn more about the Instructor(s)

Erin Moon

Erin Moon is an 800hr IAYT, ERYT-500, YACEP. Erin a certified Yoga Therapist and the Co-Creator of international NGO – World Spine Care’s Yoga Project. ( www.worldspinecare.org Community programs, Yoga Project )

Erin grew up in Calgary and lived in New York City for 13 years. Erin teaches Vinyasa, Hatha, Restorative and Yin styles of yoga. She has her Reiki 1, Thai Massage level 1, 800hr Therapeutics, 50hr Yin Yoga and Meridians training. She completed a 200hr Certification in Applied Positive Psychology in 2017 with the Flourishing Center.

One of Erin’s greatest yoga joys is teaching intro/advanced anatomy and restorative/ therapeutic yoga in 200 and 300hr teacher training programs locally and international since 2009.  She is also pretty thrilled to be part of the Good Life Project Yoga team.

Erin believes, through her own personal healing from trauma, that Yoga is a journey toward the freedom of good health, happiness, longevity and the bliss of now. “Yoga practices are for EVERY body/mind/soul”.

www.moonyogatherapeutics.com

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Date: Mar 11
Time: 12:30 pm - 4:30 pm
Cost: $75 +GST Register Here
Format: Weekend workshop

Location: Sea Studio
#200-1333 Johnston Street
Vancouver, BC Canada
Phone: 604-739-2009