Join Ayse and Lorena for an afternoon of alchemical movement and mindful practice, as they elegantly weave together two different styles of yoga through similar mysterious shapes. Start the afternoon off igniting the warmth and energy of flow, followed by a release into the quiet surrender of slow, deep practice.
In Yang practices like Vinyasa, muscular engagement requires heat and movement to strengthen and release, whereas in the practice of Yin, ligaments and tissues require long steady holds – to just be still and allow the breath to take over. Although seemingly so different, Yin and Yang are the perfect compliment to balance the heart, body and mind. The “yin” is always in the “yang” and the “yang” is always in the “yin”!
The practice is open to all levels and there will be lots of modifications to help you play with your own sweet edge.