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Therapeutic Yoga to Lift a Winter Mood – with Lisa Dumas

Jan 26, 1:00 pm - 3:00 pm

It’s the time of year when nature turns inward, but our modern lives don’t often allow us to do the same. This workshop invites you to create space for productive rest and to explore practices that can support your body, mind and heart in winter.

Shorter days, cooler temperatures and cloudy skies can mean fatigue, inertia and a lower mood for many of us. In this workshop you’ll learn how to work WITH the season and how therapeutic yoga skills can help you cultivate inner light.

Expect to receive movement and breath to release stagnation and heart centred practices and inspirations to warm you from the inside out.

The session will close with an invitation to rest deeply and restore through the profoundly relaxing, guided practice of yoga nidra.

Please bring a journal and pen.

Learn more about the Instructor(s)

Lisa Dumas

Lisa Dumas is a therapeutic yoga teacher with a passion for helping others view themselves through a much kinder lens. Once an anxiety-ridden radio host, Lisa befriended anxiousness and herself on the yoga mat. Over a decade later, she has committed herself to sharing what she has received with others. She offers public yoga classes intended to strengthen, inspire and restore body, mind and heart. She also works with people in person and online to offer them empowering practices and skills to reclaim their courageous hearts. You can listen to Lisa weekly on her yoga and ayurveda podcast, A Radiant Warrior and ask her questions about this workshop at lisa@lisadumasyoga.com

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Date: Jan 26
Time: 1:00 pm - 3:00 pm
Cost: $55 +GST Register Here
Format: Event

Location: Sea studio