Have you ever had that moment in the middle of your downward facing dog where you ask yourself: what exactly am I doing here? Is this a workout, a kind of physical therapy, a meditation practice or perhaps a form of art? What are these postures for?
Join Zander as we explore these questions together in a guided group discussion. We will begin by examining what exactly is happening in the postures (asanas) before moving onto the even larger question: what is Yoga? We will reflect on both of these questions from a personal perspective, sharing experiences and insights, and survey the evolution of historical answers to these two big questions.
Come prepared with your questions and experiences of yoga. Wear comfortable clothing as we will do some light postures, and bring a pen and journal or something to write on.