End Anxiety and Reinspire
The Extraordinary power of Conscious Breathing Patterns
Saturday, May 5th, 12:30pm-2:30pm
All levels are welcome. Lecture, gentle movement and breathing.
We currently have an epidemic of stress and anxiety in the world that is stifling happiness, meaning, and connection with each other. In the face of such a pervasive problem, it might seem that something as simple as breathing patterns couldn’t possibly help. But scientific research and Max’s personal experience engaging with tens of thousands of people around the world have both found that utilizing conscious breathing patterns for a few minutes every day is the most productive approach for creating immediate relief from stress and anxiety. In this event, Max will lecture and demonstrate, followed by interactive instruction. Max teaches leaders how to use your breath to trigger more inspiration, focus, health, and better sleep. Be sure to bring writing materials for writing answers to a series of questions that will help you identify the causes of your anxiety.
A Sustainable Life, will you survive your success?
Saturday, May 5th, 3:00pm-5:30pm
All levels are welcome. Lecture and gentle movement. Bring writing materials.
Let’s assume you achieve all of your professional goals, and then you do a cost-benefit analysis of your achieved goals vs. the cost to you and your emotional and physical health, what will be the return on investment? This workshop deals directly with the modern plague of sleeplessness, stress, and anxiety that we have created ourselves. It will help you re-think and recalibrate your priorities and give you knowledge to take home with you to help you to live and work with more vitality and ease, and sleep better at night. The workshop begins with a lecture, and then moves into a gentle sequence of postures and breath-based movement that immediately trigger deep relaxation. Simple, powerful, accessible. Wear loose fitting clothing. Bring writing materials.
The Way In
Using Guided Visualizations and dynamic meditation for Rapid Healing
Sunday, May 6th, 12:30pm-2:30pm
All levels are welcome.
Known for his depth perception and insight into the human experience, this brand new seminar offers an inspiring and insightful talk by Max, followed by a course on how to write and guide visualizations. The insight you will gain from your internal response to visualizations cannot be purchased or found in a book, university, or website. This special seminar will help you to see your world and yourself differently. Workshop includes lecture and writing, light movement with breathing patterns, and seated guided visualizations and dynamic meditation. Be sure to bring writing materials. (Please no recording equipment)
How to Build Your Classes
Sunday, May 6th, 3:00pm-4:30pm
Lecture and writing seminar for yoga teachers and yoga studio owners.
As a teacher, how do you build the attendance of your classes- spending no money? This special lecture and discussion seminar is meant to help you and/or your center build the attendance of your classes to spread your teachings to more people and increase your income. Max Strom’s former yoga center, Sacred Movement, center for yoga and healing in Los Angeles was one of the largest centers in America and averaged 400 students per day.
For 200 hour Yoga Alliance certified teachers, the credits of the course can be applied towards the 500 hour certification, and is eligible for CEUs with Yoga Alliance. Continuing Education Units are required to maintain your status as a Registered Yoga Teacher.