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Weekend Workshops with Janet Stone: The Power of Stillness

Feb 15, 2019 - Feb 17, 2019

Slow & Low: Creating a healing tempo

Drop into the body, mind, spirit to find spaces between effort and surrender, allowing our system to release into its great integrative power. We will explore how to find stillness in power and power in stillness. Learn how to guide yourself and students into an inner and outer stillness that will create more vitality and sustainability. This workshop will offer a dive into slow deep asanas, pranayamas, mantras and explore restorative postures.

We’ll explore:

  • Learn to guide classes through powerful, deep, restoring flows.
  • How to replenish the nervous system (yours and your students)
  • Practices to move out of the fight or flight cyclical response and learn to nourish adrenals
  • Slow and fluid sequences to cultivate sustainable power from the inside out
  • Restorative postures that can be woven into your practice and teachings
  • Meditation to refill mind, body, spirit
  • Pranayama to balance hormone levels
  • Chanting to awaken your hearts longing
  • Explore teaching from a space of integration and ease
  • Subtle body teaching

For 200 hour Yoga Alliance certified teachers the credits of the course can be applied towards the 500 hour certification, and is eligible for 11 hours CEU with Yoga Alliance. Continuing Education Units are required to maintain your status as a Registered Yoga Teacher.

Learn more about the Instructor(s)

Janet Stone | View Full Profile »

Janet Stone’s personal yoga journey began in 1996 when she traveled to India, the birthplace of her grandfather, where she met an inspired yogi and became dedicated to a conscious evolution through yoga. She blends a wealth of knowledge and experience to create a unique, vigorous-yet-sumptuous approach to Vinyasa yoga that melds awareness with movement, breath, heart, and humor. She teaches workshops, retreats, and teacher training around the world.

Janet is a Yoga Alliance Experienced Registered Yoga Teacher, having completed the 200 hour & 500 hour E-RYT program. (E-RYTs are qualified to train teachers and to conduct continuing education trainings). She leads a 200 hour Yoga Alliance certified vinyasa yoga teacher training program structured around the 5 elements, as well as a 500 hour advanced training. www.janetstoneyoga.com

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Start: Feb 15, 2019 - End: Feb 17, 2019
Cost: $195 +GST for the full weekend; $50 + GST for Friday night only Register Here
Total Hours: 11
Format: Weekend workshop

Location: Kits Beach Studio and City Studio
Vancouver, BC Canada
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