This evening workshop deals directly with the modern plague of sleeplessness and stress.
In America, the Center for Disease Control has declared sleep disorder an epidemic, and this is happening in industrial cities across the world. This workshop will help you re-think your priorities and give you knowledge to take home with you to help you sleep and live more at ease. This workshop begins with a lecture, and then moves into a gentle restorative sequence of postures and gentle movement that immediately trigger deep relaxation. Simple, powerful accessible. Max will give you knowledge to take home with you to help you live more at ease with improved sleep.
All levels are welcome. Bring writing materials.
Learn more about the Instructor(s)
Max Strom is a global teacher, speaker, author, and trainer. His breathing workshops are featured in many conferences across the world including a recent conference for therapists and social workers on how to utilize breathing for emotional healing for their patients. His home practice DVD, Learn to Breathe, is being used as a therapeutic tool in mental health facilities in the United States. Max is the author of, A Life Worth Breathing, and, There is No APP for Happiness. As an in-demand speaker, Max has presented his work at three TEDx events, The first Wellness Symposium in Saudi Arabia, the Happinez Festival in the Netherlands, The Singularity University in the Silicon Valley, The Inner Idea Conference, as well as countless yoga and wellness conferences. Don’t miss the opportunity to work with one of the most influential teachers of our time. Learn more about Max and Inner Axis at: www.maxstrom.com