Sun Salutations are a complete Yoga practice!
This meditation in motion powerfully connects the body to the breath.
Over time and with practice, it can help us find a deeper sense of focus, clarity and balance within the body.
We’ll see if we can perhaps get out of the way and out of our heads as we move through this practice together!
During our afternoon together, we’ll explore:
- Breaking down the shapes (with modifications and props)
- Connecting with the breath
- A short Sun Salutation practice
- Q and maybe some A’s
This workshop offers an accessible approach to the shapes – all levels welcome!
Learn more about the Instructor(s)
Yoga found Nina nine years ago amidst heartache and tumultuous times. Through her grief, through her addictions, through all the confusion, the pain, the highs, the lows and all the in-betweens, her mat witnessed all her conflicting states, and it is where she was able to truly find herself. Her practice allows her to turn inward, to be a witness. She now sees the resistance as an invitation to lean into the discomforts and to surrender. On her mat, she found freedom and it is where peace finds her, over and over again. In her practice, she learned to show up, no matter what. Nina’s intention is to offer Yoga to every body, to create a deep sense community, and to hold space for healing through connection. Join her for a deep and grounding Hatha practice, one that will leave you feeling lighter, smiling and completely blissed out.