Loading Events

Free Members Workshop – Springtime Thaw with Nicholas French-Los

Apr 26, 2:00 pm - 3:30 pm

Flow with the seasons and transition from winter to spring, from yin to yang!

Nicholas welcomes you to join him for this all levels workshop!

Start with a slow yin practice to break the ice and the stagnation of winter with a deep tissue stretch.

From trickle to stream, build to intuitive, meditative, dynamic movement, letting the energy flow and invigorating mind and body.

Expect to stretch, strengthen, and sweat. Practice will end with a short meditation to integrate and reflect – you are welcome to bring along a journal!

Learn more about the Instructor(s)

Nicholas French-Los

Nicholas’ goal as a yoga instructor is to create classes that are both gentle and strong; which will meet you where your at each day and allow you to take from that what you need. He likes to help his students create a practice for themselves which connects them to their breath and is both supportive and challenging, introspective, and fun!

When Nicholas is not practicing or teaching, you can normally find him in the kitchen baking, playing music, traveling, or working on his wildlife photography.

Share thisShareShare

Date: Apr 26
Time: 2:00 pm - 3:30 pm
Cost: Free for Members or $45+GST for Non-Members Register Here
Format: Weekend workshop

Location: Kits Beach Yoga Studio
#110-2201 West 4th Avenue
Vancouver, BC Canada
Phone: 604-739-2009