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Sparkle & Rest – Morning & Evening Qi Gong with Wesley Salter

Apr 18, 1:30 pm - 4:00 pm

An exploration of two soothing & calming sequences:

SPARKLE • Morning Qi Gong to recharge & replenish

REST • Evening Qi Gong for relaxation & deep sleep

The perfect bookends to an AMAZING day begin and end with the mesmerizing magic of Qi Gong.  Sparkle & Rest are two unique series of Qi Gong sequences [one for the morning & one for the evening] designed to relax the breath, body & mind, clear stress & tension and release blockages.  This will offer you the opportunity to cultivate clean, fresh, flowing BIG Qi promoting a long, healthy life.  These flows can be done by anyone, anywhere, anytime!!!

Qi Gong, often referred to as ‘Taoist Yoga’ or ‘Standing Yin Yoga’, is a powerful ancient Chinese practice based on the premise that the human body is an energy system.  This unique practice is composed of tension-releasing stretches, graceful moving meditations and nature-inspired standing postures, all harmonized with balanced breathing and a present, clear mind.

Workshop-at-a-glance:

  • Energetic pathways + reservoirs of power
  • Qi Gong sequencing
  • Feel the Force
  • SPARKLE • morning flow to supercharge & replenish
  • REST • evening seated flow for a deep, BIG’ sleep
  • Inner Smile Meditation

* This is an all-levels workshop that is open to all students.  No equipment required.  Come in comfortable clothing and expect to explore deep breathing, gentle, mesmerizing flows and be prepared to celebrate the sparkle of BIG Qi*

 

 



Learn more about the Instructor(s)

Wesley Salter • B.Ed • E-RYT • Qi Gong Instructor

Wesley is a Qi Gong & Yoga Instructor who has worn many creative hats during his adventures around the world: DJ, Break Dancer, Teacher, Actor & Singer. Throughout his journies, backpacking & exploring over fifty countries, two recurring passions were ever-present: creative movement and deep breathing. After practicing yoga for over twelve years, Wesley completed his certification in the styles of Hatha, Vinyasa, Yin, Kundalini & Holden Qi Gong. He previously graduated with a Bachelor of Education from the University of Victoria and went on to have a successful high school teaching career both in Canada & abroad. As a Qi Gong & E- RYT Yoga Instructor based on the West Coast of Canada, Wesley’s credo is simple: ‘Big Breath = Big Life!’  Check out the WesleyQiGong  YouTube Channel.

Instagram • @wesleyqigong @wesleyoga

www.wesleyoga.com

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Date: Apr 18
Time: 1:30 pm - 4:00 pm
Cost: $45 +GST Register Here
Format: Weekend workshop

Location: kits beach studio
Vancouver, BC Canada