An exploration of two soothing & calming sequences:
SPARKLE • Morning Qi Gong to recharge & replenish
REST • Evening Qi Gong for relaxation & deep sleep
The perfect bookends to an AMAZING day begin and end with the mesmerizing magic of Qi Gong. Sparkle & Rest are two unique series of Qi Gong sequences [one for the morning & one for the evening] designed to relax the breath, body & mind, clear stress & tension and release blockages. This will offer you the opportunity to cultivate clean, fresh, flowing BIG Qi promoting a long, healthy life. These flows can be done by anyone, anywhere, anytime!!!
Qi Gong, often referred to as ‘Taoist Yoga’ or ‘Standing Yin Yoga’, is a powerful ancient Chinese practice based on the premise that the human body is an energy system. This unique practice is composed of tension-releasing stretches, graceful moving meditations and nature-inspired standing postures, all harmonized with balanced breathing and a present, clear mind.
- Energetic pathways + reservoirs of power
- Qi Gong sequencing
- Feel the Force
- SPARKLE • morning flow to supercharge & replenish
- REST • evening seated flow for a deep, BIG’ sleep
- Inner Smile Meditation
* This is an all-levels workshop that is open to all students. No equipment required. Come in comfortable clothing and expect to explore deep breathing, gentle, mesmerizing flows and be prepared to celebrate the sparkle of BIG Qi*