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Shoulder Stability, Shoulder Mobility with Misha Steiner

Jan 21, 12:45 pm - 3:15 pm

The shoulder joint is quite complex and amongst yogis, tends to be a common area of injury.

In this workshop we will look at basic anatomy of the shoulder, as well as general function and dysfunction. We will then explore through movement, how to practice intelligently; not only how to keep the shoulder supported but also how to find the most amount of freedom from that place of stability.

This workshop is for anyone looking to deepen their knowledge of the shoulder and gain a greater understanding of how to move intelligently in their yoga practice.

Open to all levels.

Learn more about the Instructor(s)

Misha Steiner

Misha first discovered yoga in 2006, while living in Whistler B.C, Canada. After a lifetime of involvement in the world of dance, turning her focus to yoga was a natural, easy progression in her journey of self discovery. In 2009, she completed her first 200hr yoga teacher training while living in Toronto, Canada. Since then, she has completed over 900 hours of formal training as well as countless additional hours with some of her most beloved teachers. She is ERYT-200 Certified with Yoga Alliance.

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Date: Jan 21
Time: 12:45 pm - 3:15 pm
Cost: $40 +GST Register Here
Format: Weekend workshop

Location: Sun Studio & Lifestyle Store
2608 West Broadway
Vancouver , BC Canada
Phone: (604) 739-2009