Calling all rhythm riders, beat lovers and soul rebels!
Shamanic Trance Dance is a wildly transformative and therapeutic moving meditation that heals the relationship with ourselves, our spirit and our world.
Ancient and contemporary healing techniques from yoga and shamanism are explored intuitively through dance, play, sound, drumming and shaking.
Teresa passionately holds space for all to explore movement as medicine, sound as a fire starter and shapeshifting as a tool for thriving. The evening begins with shamanic ceremony and intention setting meditation, flows into trance dancing, drumming and feral play and ends with a meditative drum journey to integrate. This event is a combination of movement together with tribal connect and individual exploration and expression. You will be guided, celebrated and revered in how you express, release and rebirth!
Trance Dance To feel:
- alive and access precious insights
- mentally and physically refreshed
- to stoke the fires of healing, creativity, play, passion
- to learn how to let go and flo
- wildly inspired and super connected to tribe
- sweaty soul shaking
- ecstatic live drumming
- powerful pranayama
- booty shaking beats
- playful shapeshifting
- feral inspiration
If you are stuck in any area of your life or if you are in pain, the invitation and my wish for you here is to take that stuck energy, take that pain and compost it into something beautiful! Like the earth breaks down decaying, useless matter and turns it into fuel for life and growth, take your shadows and darkness and let them inform you and use them to create life and beauty.
Bring a water bottle and towel. No mats necessary.
Open to all. This includes teens, adults pregnant mamas and even anyone with mild injuries.