Through deep breathing, relaxation & slow flow, we will bask in a ‘timeless presence’ and celebrate a profound state of mindfulness.
Quiet The Mind is a 2hr Qi Gong workshop exploring mindfulness through movement. With the intention of calming our ‘Monkey Mind’ [Buddhist term for the mind that is restless & overwhelmed] we will explore tension-releasing stretches, graceful moving meditations & nature-inspired standing postures, all harmonized with balanced breathing. This unique practice allows us to achieve a clear direction of our attention to the magic of the ‘Here & Now’.
Qi Gong, often referred to as ‘Tao Yin’ or ‘Taoist Yoga’, is a powerful ancient Chinese practice based on the premise that the human body is an energy system. Once guarded as a secret practice, Qi Gong practitioners mirror the movement of nature to awaken the flow of Qi. The intention of this practice is to cultivate BIG Qi [Life Force/Prana], prevent disease, and to promote a long healthy life.
- Qi + Yi
- ‘Fire Fly’ Qi Gong Flow
- Harmony Meditation
**This is an all-levels workshop that is open to all students. No equipment required. Come in comfortable clothing and expect to explore deep breathing, gentle, mesmerizing flows and be prepared to celebrate the sparkle of BIG Qi**