Join Teresa for a nurturing, playful and illuminating afternoon where she shares insights and tools from her experience of over 20 years as a full spectrum doula and embodiment guide.
In this is workshop we prioritize dropping into our hearts and getting out of our heads because that’s where a lot of widow, resiliency and creativity lies.
Intimacy and coping tools for pregnancy, birth, postpartum and life.
Learn and practice self-regulation tools & ideas to thrive more and suffer less in all stages of this journey including breathing practices for birth and life. Experiential preparation is essential and makes a huge difference in building confidence.
This is an inclusive workshop and any partner combination can attend, whether you come with a lover or friend.
No experience necessary 🙂
Learn more about the Instructor(s)
Teresa is living her dharma as a passionate yoga therapist & teacher, doula, childbirth educator and holistic bodyworker. She is known for her authentic, compassionate, inspiring and generous energy.
Teresa’s teachings reflect over 15 years of healing arts study and experience in martial arts, bodywork, dance therapy, massage, meditation, art therapy and yoga philosophy & psychology.
Teresa feels supremely blessed to be leading prenatal workshops. You will experience a soulful class with teachings that are inspiring, devotional, soul awakening and always infused with wisdom, humour and creativity that come from a lifetime of spiritual exploration.
Yoga has helped me transform the highs and lows in life and to learn to dance with it all” Life is not about waiting for the storm to pass, but learning to dance in the rain”. Join Teresa in celebrating life!