“We want to burn bright, not burn out” Nicki Doane
Join Peter to explore the key elements of a Yoga practice that make it sustainable, intimate and healing. Through the framework of the first 4 Limbs of Patanjali’s Yoga – Yama, Niyama, Asana, Pranayama – the work will be to ensure that you are on the right Path. A Path that will lead to the calm, still center of your Being. Together, forge a personal practice that will serve you where you are and is always alive to grow, deepen and evolve as you do.
Over 2 hours, expect to move dynamically, breath deeply and experience a deep Peace that will make a lasting, powerful impression.