Loading Events

PainCare Yoga – Teacher Training & Learning Intensive with Tianne Allan

Apr 23, 2019 - Apr 26, 2019

This training provides an in-depth understanding of the latest pain science and pain care techniques.  This comprehensive, in-depth program covers therapeutic pain self-care techniques including gentle yoga, restorative yoga, breath and meditation practices and yoga philosophy.  Participants gain a solid foundation in pain science, the biopsychosocial model of pain and in yoga related to pain care.  This training well prepares teachers and practitioners to integrate PainCare Yoga techniques into their teaching and personal practice.

Learning Outcomes

  • Understand basic pain neurophysiology as well as key neuroplasticity changes related to pain
  • Learn how to guide students in the key techniques for safe movement when experiencing pain
  • Learn how to teach therapeutic breathing and meditation techniques specifically for pain care
  • Learn how to teach therapeutic yoga poses including both gentle hatha and restorative yoga
  • Understand the vital difference and importance between gentle hatha and restorative yoga
  • Understand the lived experience of pain and how to support students experiencing pain

This training is suitable for yoga teachers, yoga therapists, and health care professionals.

23 Hours total: 21 contact hrs, 2 non-contact hrs (reading, homework, reflection etc.)

For 200 hour Yoga Alliance certified teachers the credits of the course can be applied towards the 500 hour certification, and is eligible for 23 CEU with Yoga Alliance. Continuing Education Units are required to maintain your status as a Registered Yoga Teacher.

“I have had the joy of having Tianne assist me in teaching Restorative yoga. She is knowledgeable, kind and focused on the students’ welfare. I recommend her highly as a teacher of Restorative yoga”,
-Judith Hanson Lasater, Ph.d., PT, Relax and Renew.



Learn more about the Instructor(s)

Tianne Allan | View Full Profile »

Tianne came to yoga after a long career as a high performance athlete. She brought her passion and commitment as a dedicated athlete to her yoga practice, coming to the mat daily for power yoga practices. Her love of yoga grew and Tianne began teaching. One night, while out for an evening stroll with her dog, Tianne was hit by a car. Her yoga practice changed dramatically. Instead of power yoga flows, it became a practice of healing for body, mind and spirit, of finding peace within the trauma. The experience has been transformative.

Tianne now shares what she has learnt on her path of healing through teaching restorative yoga. The practice of restorative yoga, like all yoga styles, aims to cultivate emotional calm, mental clarity and inner peace, all within a healthy, vital body. The difference with restorative Yoga is that we slow it all down to deeply connect with our experience. Within this deep connection we learn how to breathe, move and quiet the mind to stimulate holistic healing; restore, rebuild and rejuvenate the body. In gratitude to the restorative practice and to the compassionate guidance of her teachers, Tianne is honoured to share her knowledge and experience through classes, workshops and teacher training.

Tianne is a registered yoga therapist, (International Association of Yoga Therapists), registered yoga teacher and teacher trainer, (RYT500, E-RYT500).

Tianne would like to express her sincere gratitude to her teacher Judith Hanson Lasater. ”It is from Judith’s deep wisdom and compassion that my passion for teaching restorative yoga has grown”.

* The yoga therapy components of Tianne’s teaching are based on her IAYT credential, not derived from her status as an E-RYT500 with Yoga Alliance Registry.

Share thisShareShare

Start: Apr 23, 2019 - End: Apr 26, 2019
Cost: $495 Register Here
Total Hours: 23
Format: Full-time

Location: Sea Studio
#200-1333 Johnston Street
Vancouver, BC Canada
+ Google Map
Phone: 604-739-2009