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Morning Sadhana with Jazz Braden

To make time and space for yourself can be an act of rebellion in this light speed paced world. Sometimes the most daunting part is just starting. So we begin together, again and again and again, in the simple rituals that can ground us – the lighting of a candle, a meditation, a few deep breaths.

These 5 mornings together can be a chance to continue on with deepening your personal practice or scratching the itch of a new beginning.

Over the 5 days we will explore mantra, meditation, vinyasa flow yoga, one blindfolded class, and optional journal prompts.

Open to all levels of both yoga and meditation experience.

Learn more about the Instructor(s)

Jazz Braden

Yoga has taught Jazz Braden how to live from a place of authentic truth in my teachings, practice, relationships and life journey. As a teacher, there is joy in providing a safe space for students to move, breath and flow with strength and alignment. This practice has the ability to show us so much about ourselves, and when the vinyasa is rooted in heartfelt intentions, it is a powerful tool for change and growth.

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Start: Jul 8 - End: Jul 12
Cost: $149 +GST Register Here
Format: Part-time

Location: City Studio
#110-1985 West Broadway
Vancouver, BC Canada
Phone: 604-739-2009