Join Clara Roberts-Oss for a session of Lila/Cosmic Play. This signature class includes mantra, pranayama, meditation as well as a heating vinyasa practice.
These informative workshops address groups of poses that require more explanation or time to investigate. Each workshop will address alignment of more challenging poses, and how these poses manifest in our bodies. Class will begin with a vinyasa flow to warm the body, then move to the workshop aspect of the class. Questions and active participation are encouraged!
This is an intermediate/advanced class, all are welcome who have been practicing for at least 2 years.