Cultivate an inner spirit of joy!
People in good moods & people in bad moods. People on top of the world & people in ruts.
People easy to laugh & people who need a bit more to get going. People who are extroverted & people who are introverted.
Take a leap and come laugh!
Laughter Yoga combines yoga-based deep breathing, gentle movement, and playful (unintimidating) activities to stimulate laughter and cultivate joy! Join Zoe for a spirit-lifting afternoon of community and fun.
- strengthen the immune system
- reduce pain
- encourage deep rest and sleep
- lower stress
- relax the body
- trigger the release of endorphins
- promote an overall sense of well-being
No experience with traditional postures is needed – and no special equipment other than an open attitude! Come as you are (including if you aren’t feeling that great) and leave feeling lighter