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Free Members Workshop – Heart Intelligence: A Kundalini Workshop with Carolynne Millard

Dec 7, 2:00 pm - 3:30 pm

Deepen your practice using the technology of Kundalini Yoga! Through breathwork, mantra, movement and meditation we can quiet our mind and put the brakes on the racing thoughts of our ego.  This allows us to hear the wisdom of our heart.

In this workshop, you will gain knowledge and tools to:

  • Strengthen and heal the heart centre
  • Let go of emotional defensiveness
  • Eliminate unnecessary thoughts and feelings, so you can be more in the present
  • Create a positive relationship to the self, making yourself available to receive love

Kundalini Yoga quiets thoughts that keep us feeling fearful, stuck, and insecure, so that the heart and soul can flourish. The heart shows the pathway to our highest potential! However, the heart’s voice is quiet and can easily be drowned out by the whirling thoughts of the ego-driven mind. When the heart is in alignment with our soul’s mission and purpose, everything flows. Our sensitivity awakens, and our intuition opens. We can let go of the pain of the past and the fear of the future by being present in the moment.

By accessing your heart intelligence, you can change your world!

This workshop is open to all.



Learn more about the Instructor(s)

Carolynne Millard

Carolynne started practicing yoga 10 years ago and immediately felt that it was not merely a physical practice but an inward journey that allowed her to become aware of the intricate connection between body and mind. The practice revealed to her self-awareness and discovery of the infinite strength and natural gifts which reside in each one of us.  After first beginning yoga to manage the grief and loss of the sudden passing of a loved one, Carolynne quickly discovered the value, interconnectedness and healing that can be found under the layers of this sacred, age-old practice.

Carolynne completed her training at Semperviva Yoga; in addition to Kundalini, she is certified in Hatha, Vinyasa, Yin and Chair Yoga.

You can expect mindful movement, breathwork, and guided meditations during your time with her. With inspiration and joy Carolynne uses her passion for music, dance, reflection, and personal development, to sculpt classes that will leave you feeling grounded by a deeper connection to self.

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Date: Dec 7
Time: 2:00 pm - 3:30 pm
Cost: Free with Members or $45+GST for Non-Members Register Here
Format: Weekend workshop

Location: Kits Beach Yoga Studio
#110-2201 West 4th Avenue
Vancouver, BC Canada
Phone: 604-739-2009