Want to try turning upside down?
Join Sarah for workshops designed to introduce you to inversion postures: headstand, shoulderstand, handstand and forearmstand!
We will explore safety, alignment, modifications and progressive techniques to help build your confidence, strength, stability and understanding!
Break down the fundamentals to help get you started and set you up for success in public classes!
Ask questions, get personalized assistance, and practice in a low pressure, encouraging environment.
Group size will be capped and assistants will be on hand to ensure maximum individual attention.
Sunday June 16th: Intro to Handstand + Forearmstand