Living yoga is not just about what happens on the mat or in class. Whether it’s 5 min, 15 min, 50 min or beyond, establishing a personal daily practice can be a game changer. In fact, research has shown that daily meditation can [decrease stress hormones and increase feel good hormones]( https://onlinelibrary.wiley.com/doi/full/10.1002/da.21964). It may also give you an overall sense of well-being: both mentally and physically.
Meditators also claim that it can help you find clarity, strength, and healing. Integrating a practice into your everyday routine might just be the shift that you need so you are able to live life as your most kind and most authentic self.
Come for an afternoon of exploration into developing your personal practice and carry home new inspiration and tools!
Ashley will share her own experience with daily practice and support your individual inquiry and questions.
This workshop will integrate a short physical practice and meditation to establish a connected, comfortable seat to help investigate:
- Evidence-based reasons to meditate
- What a personal daily practice looks like (and how it may be different for everyone)!
- Practical and inspirational tools for overcoming common barriers to daily practice
- A variety of different meditation techniques
Students of all experience levels are welcome!