Vinyasa means “to place something in a special way” and this style of yoga mindfully generates strength and heat through linked postures and fluid, energetic transitions. It weaves together breath, movement and intention into a powerful, conscious practice!
Build or refine your practice so you can confidently engage with vinyasa power flow classes!
Join Ayse for an afternoon of exploration as we will:
- Experiment with linking breath and movement together
- Play with sun salutation variations to cultivate ease and stamina
- Expect to move, sometimes vigorously, from pose to pose.
- Break down and examine foundational poses like chaturanga dandasana in more detail (including modifications)
All levels are welcome!