Vinyasa yoga mindfully generates strength and heat through linked postures and fluid, energetic transitions. Weave together breath, movement and intention into a powerful, conscious practice!
Build or refine your practice so you can confidently engage with vinyasa power flow classes!
Join Sarah for an afternoon of exploration!
- Experiment with linking breath and movement together
- Play with sun salutation variations to cultivate ease and stamina
- Practice transitioning smoothly from posture to posture (including preparing to jump forward, jump back and jump through)
- Break down and examine foundational poses like chaturanga dandasana in more detail (including modifications)
All levels are welcome!