Meditation. Yin. Hatha. Vinyasa. Kundalini.
Curious about a certain yoga style offered at Semperviva but haven’t yet tried? Come get a taste of what it’s all about.
Or, if you are already familiar, simply enjoy the ride of moving through a fun all-styles flow.
Learn the major distinctions and basic postures of each of Yin, Hatha, Vinyasa and Kundalini. Some meditation and mantra will also be included.
Come experience the unique benefits each different style has to offer.
Accessible to all levels. Bring an open mind and prepare to have some fun.