Inquire + Inspire: Light the Path
This workshop will take you on a journey to evolve your practice and unlock your capacity to move and be moved. Our focus will be on cultivating stronger roots in the moment-to-moment unfolding of our life path. We will embody this concept by integrating movement and stillness to encourage an energetic cohesiveness throughout the entirety of your body and a refinement in the focus of your awareness.
In this vinyasa practice, we will move sweetly + precisely through several different sequences that include a variety of balancing poses before you are guided into a seated practice of forward folds, hip openers, supine postures, pranayama and mediation.
This will be a fun and challenging practice where you’re invited to turn your attention inwards, move from your mind into your heart and follow the path to your soul. This offering is from the heart and will make you smile + sweat as a means to illuminate the path of becoming fully alive.
Note: This is a level 2 workshop. It will be expected that students are able to kick up to the wall into Handstand on their own.
All poses and sequences will be taught in stages. Every level of student will be supported and challenged!