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Deepen Your Practice with Erica Blitz

Apr 13, 1:30 pm - 4:00 pm

Inquire + Inspire: Light the Path

This workshop will take you on a journey to evolve your practice and unlock your capacity to move and be moved. Our focus will be on cultivating stronger roots in the moment-to-moment unfolding of our life path. We will embody this concept by integrating movement and stillness to encourage an energetic cohesiveness throughout the entirety of your body and a refinement in the focus of your awareness.

In this vinyasa practice, we will move sweetly + precisely through several different sequences that include a variety of balancing poses before you are guided into a seated practice of forward folds, hip openers, supine postures, pranayama and mediation.

This will be a fun and challenging practice where you’re invited to turn your attention inwards, move from your mind into your heart and follow the path to your soul. This offering is from the heart and will make you smile + sweat as a means to illuminate the path of becoming fully alive.

Note: This is a level 2 workshop. It will be expected that students are able to kick up to the wall into Handstand on their own. 

All poses and sequences will be taught in stages. Every level of student will be supported and challenged!



Learn more about the Instructor(s)

Erica Blitz

 

I believe in the power to move + be moved. To live simple + love big.

I’m a treasure-hunter exploring the globe + my own heart to find beauty in the hidden. I’ve been studying and practicing yoga since 1996 and my most influential teachers include Noah Maze, Chris Chavez and T.K.V. Desikachar— all of whom illuminate the physical, mental, spiritual and heartfelt benefits of practicing and teaching yoga.

With intention, humility, and integrity, my offerings are grounded in a supportive and inviting space for everybody to experience the benefits of yoga. Together with a focus on the breath and physical alignment, I weave a balance of passion and grace into rhythmic, mindful movements to grow your practice, open your heart, still your mind + deepen your connection.

I believe that health, happiness and fulfillment in life are wonderful results of yoga, but that its ultimate purpose is to awaken us to our highest potential as human beings. I passionately share this powerful practice from my heart to yours.

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Date: Apr 13
Time: 1:30 pm - 4:00 pm
Cost: $50 +GST Register Here
Format: Weekend workshop

Location: Vancouver
Vancouver, Canada