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Calm • Qi Gong for Anxiety & Stress with Wesley Salter

May 26, 1:00 pm - 3:00 pm

A unique series of soothing & calming Qi Gong sequences designed to transform Stress & Anxiety into inner peace & deep relaxation.

Studies have shown that each year over 40 million people in North America suffer from Anxiety & Stress disorders and over 1 million employees are absent from the work place due to stress every day. Qi Gong, referred to as ‘Tao Yin’ or ‘Taoist Yoga’, is a powerful ancient Chinese practice based on the premise that the human body is an energy system.  It describes stress as blocked energy that turns into stagnation preventing the healthy flow of Qi [Life Force/Prana].  CALM is an exploration of Qi Gong tension-releasing stretches, graceful moving meditations and nature-inspired standing postures designed to clear this stress & tension.  This age-old magical practice offers practitioners the tools to cultivate clean fresh flowing Qi with a tranquil breath, relaxed body & a mind at peace.

Workshop-at-a-glance:

  • Reservoirs & Rivers
  • The Structure of Sequence
  • What’s the BUZZ?
  • ‘The Boa’ Flow
  • Bone Breathing Meditation

* This is an all-levels workshop that is open to all students.  No equipment required.  Come in comfortable clothing and expect to explore deep breathing, gentle, mesmerizing flows and be prepared to celebrate the joyous sparkle of BIG Qi*

 

 



Learn more about the Instructor(s)

Wesley Salter • B.Ed • E-RYT • Qi Gong Instructor

Wesley is a Qi Gong & Yoga Instructor who has worn many creative hats during his adventures around the world: DJ, Break Dancer, Teacher, Actor & Singer. Throughout his journies, backpacking & exploring over fifty countries, two recurring passions were ever-present: creative movement and deep breathing. After practicing yoga for over twelve years, Wesley completed his certification in the styles of Hatha, Vinyasa, Yin, Kundalini & Holden Qi Gong. He previously graduated with a Bachelor of Education from the University of Victoria and went on to have a successful high school teaching career both in Canada & abroad. As a Qi Gong & E- RYT Yoga Instructor based on the West Coast of Canada, Wesley’s credo is simple: ‘Big Breath = Big Life!’  Check out the WesleyQiGong  YouTube Channel.

Instagram • @wesleyqigong @wesleyoga

www.wesleyoga.com

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Date: May 26
Time: 1:00 pm - 3:00 pm
Cost: $55 +GST Register Here
Format: Weekend workshop

Location: Sea Studio
#200-1333 Johnston Street
Vancouver, BC Canada
Phone: 604-739-2009