For people from all levels of fitness and walks of life suffering from extreme stress. No previous experience necessary. Also extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire.
We currently have a worldwide epidemic of stress and anxiety that is stifling our happiness, creativity, and intimacy. Max Strom will reveal his core principles of breathing and movement patterns to alleviate anxiety, PTSD, depression, and sleep disorder based on his two decades of teaching and his in-depth knowledge of Hatha Yoga and QI Gong.
Many of our emotional challenges are due to being taught socially from a very young age to suppress and numb our feelings, leaving us carrying a silo of emotions in our chest of unreconciled and unexpressed emotions. Using breathing patterns for 20 minutes daily, as taught by Max Strom, can bring us back to a peaceful and calm state as well as gift us with insight and knowledge that was buried along with our feelings. With this new insight we are empowered to make new and meaningful life decisions. In just a few short days you will feel the difference and have the knowledge to help you transform your internal state, prevent future anxiety, and help others to do so.
This transformational event Max will reveal his secrets and techniques on:
The interconnection of the emotions with the mind body
Connection, Vulnerability, Isolation, Intimacy
Crises as an Axis of Transformation
Triggering Emotional Healing
Lifespan tools, writing and discussion
Evolutionary Breathing Patterns for Release and Prevention
Specific to alleviate anxiety
Specific to improve sleep
Specific to reconcile grief
Specific to alleviate depression
Specific to refocusing and relaxing at work
Be sure to bring writing materials.
For 200 hour Yoga Alliance certified teachers, the credits of the course can be applied towards the 500 hour certification, and is eligible for CEUs with Yoga Alliance. Continuing Education Units are required to maintain your status as a Registered Yoga Teacher.