Breaking Down Backbends: A Practice for your Hips and Heart
For many of us the world of backbending can be scary to explore. Not only does it take courage to lean into the unknown and allow yourself to be vulnerable, it also requires anatomically, that your body to properly prepared.
Join Misha for this two hour practice where we will identify the key components to backbending, as well as look at how to move in a way that we feel connected, stable and free to express.
This workshop is for all levels.