Better Breath: The Journey combines three powerful modalities into a potent ceremony. The session consists of accessible yoga practices to warm the body up, and a long period breathing in a conscious, connected manner. You will leave feeling lighter, more free, and radiant.
Kundalini yoga is the yoga of awareness; it draws on tradition and technology that uses asana (poses), meditation, and mantra (sound) for creating powerful shifts in physical well-being, expanding consciousness, and tapping into creativity.
Breathwork combines ancient shamanic pracitces, eastern philosophy, and western psychotherapeutic techniques to open to new depths of the present moment in a way that enables us to bypass the cognitive brain and tap into a deeper wisdom. It allows for emotions, memories, and sensations that are stored in the physical body to unravel and repattern so that we can live from a place of clarity, solidness, and truth.
Gong meditation facilitates nervous system regulation and integration of the insights that can arise during breathwork. It provides a deep meditation so that we can bring the new experiences of presence and peace into our daily lives.
All parts of the practice are accessible to all body types, all physical abilities, and all levels of experience. Come dressed in comfortable layers with a yoga mat if available; consider also bringing a pillow and blanket for extra coziness.