Lower back pain is not something you have to live with. With a thoughtful, intelligent yoga practice we can relieve chronic back pain and restore balance.
80% of us will experience lower back pain in our lives. Fortunately we know that the majority of back pain is due to muscular imbalance, which can be managed with a steady and targeted yoga practice. Through developing awareness of our imbalances, paired with specific asanas and postural alignment, we can begin to balance and restore the body’s natural integrity. In this three-hour workshop suitable for all-levels, we will discuss the three main muscle groups that are responsible for maintaining the delicate balance of the lower back: hamstrings, psoas, and core. We will discover our own strengths and weaknesses in these areas and move through a nourishing practice dedicated to the back, providing you with tools to heal and maintain.
This workshop is part of a weekend intensive, Yoga For Life, dedicated to the health and longevity of all the major joints of the body, but may be taken independently.