An Introduction to Arm Balancing with Randy Chu
Have you been curious about practicing arm balances but aren’t quite sure where to start?
Join Randy Chu, in a safe and supportive space, for an afternoon of exploring the elements that allow for lift off!
Arm Balances build strength and grit. They require presence, focus, sensitivity, an open mind and a wild heart.
They allow you to move past self-limiting ideas and stand (or in this case, fly) in your own power.
In this workshop, we will:
– unpack each arm balance in order to understand the nuts and bolts of each dynamic pose.
– learn to safely align our bodies in preparation for arm balancing.
– learn to effectively engage our core muscles to support us in flight.
All levels of practice are welcome!