From King Pigeon to Peacock Feather, Partridge to Crow, spread your wings and join Randy for an afternoon of exploring poses dedicated to our fine feathered friends!
In the mythology of yoga, birds are ideal messengers between humans and the divine – and the poses dedicated to them can help us play with our relationship between gravity and freedom!
In this accessible, all-levels, hatha-flow workshop, we will:
– unpack each dynamic pose in order to understand their nuts and bolts.
– learn to safely align our bodies in preparation for spreading our wings.
– learn to effectively assist one another in exploring these majestic poses.
Come prepared to fly!