Are your wrists, knees and/or hips feeling a little uncomfortable practicing yoga these days?
Why not try Chair Yoga? Using a chair allows accessibility to some of the more difficult poses.
While providing a safe and supportive environment, this class will demonstrate that Chair Yoga can be quite challenging.
Join Annette for an inspiring Chair Yoga session!
Learn more about the Instructor(s)
Annette is a certified yoga instructor and registered music therapist with an M.A in Gerontology from S.F.U.
Annette has taught ‘Yoga with Chair’ through Yoga Outreach, the Council of Senior Citizen’s Organizations of BC, the Jewish Community Center, Hillcrest Community Centre, the RoundHouse Community Centre, South Burnaby Neighbourhood House, Poppy Residences and Brock House. Annette now teaches at Windermere Care Center, at 518 Moberly Rd. and since July 2014 she has also been leading chair yoga classes at Legacy Senior Living – the new Leo Wertman Residence.
Annette has also presented workshops at the Vancouver Yoga Show, the Toronto Yoga Show, Semperviva Yoga Center and for the Canadian Association of Gerontology, the Canadian Nurses Association, the International Council on Active Ageing, the Council of Senior Citizens’ Organizations of BC and BC Recreation and Parks Board.
As a Baby Boomer, she is passionate about embracing aging. After all “You are only old once!” Annette believes that yoga provides this opportunity. “Through the practice of yoga, the body, mind and soul connect to live each day to its fullest potential”.
Annette’s teaching reflects over 40 years of experience working with children and adults of all abilities and challenges. Annette simply inspires. For more information about Annette, visit her website www.agelessyoga.ca