the ultimate Blog

For the most part, modern western Yoga understands very little about the ancient concept of the Chakra System. As with […]

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In one word, what does yoga mean to you? Lifeline Why do you love to teach? It’s too good not […]

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In one word, what does yoga mean to you? Peace. In five words or less, why do you love to […]

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When I asked one of my favorite teachers for an interview, she said: “how about you teach me.” This is exactly […]

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  LS: First of all, thank you so much for taking the time to answer these questions, Tina. What inspired you […]

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On a blue-skyed, sunny day in July, in an ocean cottage-community on the Washington side of the Canadian-US border, I took […]

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How my Chair Yoga career began… After receiving my 200 hour certification, I decided to see what was going on […]

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An institution of the Semperviva community, Bernie Clark’s classes have near legendary status. Whether you want to evolve your Vinyasa […]

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By Whit Hornsberger Whit Hornsberger is a new transplant to Vancouver having just arrived from Victoria. After an ACL tear […]

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When in doubt, tell the truth – Mark Twain I’ve spent so much of my life seeking out a way […]

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Check Reno out this Saturday at Noon outside our Kits Beach studio for a complimentary outdoor yoga class. Bring your […]

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Crista Shillington is known for her big smile, great playlists and flowing Vinyasa. She shares with us here how yoga […]

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Maggie Anderson teaches the Absolute Beginners workshops at our Kits Beach studio and has been with Semperviva for 9 years. […]

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Tianne Banerd has been teaching Hatha and Vinyasa Power Flow with Semperviva Yoga for the past 10 years. She shares […]

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Tianne Banerd has been teaching Hatha and Vinyasa Power Flow with Semperviva Yoga for the past 10 years. She shares […]

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By Angie Inglis Regardless of the traditions you celebrate, this holiday season you undoubtedly found yourself exercising less, eating more and… […]

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Reviews by Carolyn Ann Budgell New Year’s resolutions are a recommitment to personal growth that add to your value as […]

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By Wesley Salter Vegan turducken. Gluten-free Pumpkin pie. Yoga mats unrolled beneath an environmentally friendly Yule Log burning bright on […]

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By Jacci Collins As we barrel full speed ahead towards the holiday season, I can feel the stress and frantic […]

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A theme takes your yoga class to a level much deeper than just a stretch or a good sweat. When a class is themed around an ideal or a positive behavioural trait, you find yourself breathing and moving with a sense of sacred purpose. And not just because you have to, but because you truly want to

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