the ultimate Blog

Semperviva Yoga Spring Teacher Training

By Kate Burne, a Semperviva  Yoga Teacher Training student @kate_burne Here in Vancouver we recently turned the clocks forward, an official […]

Read More
Yoga Teacher Training Downward Dog

By Kate Burne, a Semperviva  Yoga Teacher Training student @kate_burne A weekend workshop with Master Teacher Nicki Doane recently turned my […]

Read More

Today we celebrate women everywhere with International Women’s Day. At Semperviva,  we celebrate women everyday –  in our lives and […]

Read More

By Kate Burne, a Semperviva  Yoga Teacher Training student @kate_burne Never has this statement felt more true than with regard to […]

Read More

Published with permission from Adventures of the Soul by Khadija Muhaisen Dajani You know how there are moments in life […]

Read More

What brought you to Yoga? Initially, curiosity of what the “hype” around yoga was all about. Presently, I practice yoga for […]

Read More

What brought you to Yoga? A bit of curiosity, and a big desire to get more flexible for my dance […]

Read More

What brought you to Yoga? Many years ago I tried a class at the gym I was going to and […]

Read More

What brought you to Yoga? When I was a teenager my mom and I started taking classes together for exercise, […]

Read More

How do we nurture our own hearts when there’s so much to do? If you’re like me, you have a […]

Read More

1. Attributing a great experience to the teacher.   Yoga is an ancient science that is designed to connect me to Love, Unity and Myself. Of course, there […]

Read More

You may disagree but here it is my list of the top 10 online yoga resources of 2014: My Yoga […]

Read More

The 5 Yamas are ethical codes and are considered the first of 8 limbs of yoga. (Asana is the 3rd […]

Read More

Originally from the Zen Buddhists, the concept of “beginner’s mind” refers to an empty mind, free from past experiences. Physically, […]

Read More

What do Mother Teresa and Caroline Myss have in common with my everyday life? Mother Teresa said: “Kind words can […]

Read More

I often find myself marveling at the self-confidence displayed in the film industry. Perhaps that’s too diplomatic a way of […]

Read More

I had a flash of insight this week about perceptions. It occurred to me that whether we work in the […]

Read More

When I first tried kundalini 10 years ago in the Sky Centre, it really stirred me up and I decided […]

Read More

Have the courage to step into the actuality of your life and look at what is not working.  This has […]

Read More

There can be an expectation that yoga teachers should somehow be better at yoga, at the ethical codes, and at […]

Read More