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A Quick Guide to Pranayama For many of us, yoga postures (asana) are our first entry into the world of […]

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By Kate Burne, a Semperviva Yoga Teacher Training Alumni @kate_burne When it comes to Yoga, the West has experienced a […]

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Yoga chest openers or back bends are good for mind, body and soul. They counteract today’s relentless hunching – over […]

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You may disagree but here it is my list of the top 10 online yoga resources of 2014: My Yoga […]

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There is a great deal of emphasis on aesthetics in the film and television industry. A lot of it comes […]

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Every week this spring we’ll be featuring a balancing posture to remind ourselves how important balance is in our day […]

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Every week this spring we’ll be featuring a balancing posture to remind ourselves how important balance is in our day […]

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Every week this spring we’ll be featuring a balancing posture to remind ourselves how important balance in our day to […]

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Every week this spring we’ll be featuring a balancing posture to remind ourselves how important balance in our day to […]

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  Fall is officially upon us. The trees have turned brilliant burnt shades of orange, yellow and red, decorating the […]

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The first time I pressed up into Urdva Mukha Svanasana , or Upward Facing Dog – a position in the […]

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We have all heard of the term body consciousness, but what exactly does this mean?It is much more than most of us are aware of. Body consciousness actually encompasses five bodies, which are all layered, like an onion one on top of another. These layers create all aspects of ourselves.

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In my opinion, I have the best job in the world. I’m a full-time kids’ yoga teacher, and I have […]

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After a day at the office or just sitting around, Cobra yoga pose helps to remove that hunch in your […]

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Handstand is one of the most challenging yoga poses. It is important to understand the foundation of this pose well […]

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Today, as I look out the window at a grey Vancouver day, I’m thinking about boat yoga pose. It takes […]

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Gloria Latham on My Yoga Online If you are up for a Kundalini practice with Gloria Latham at home, check […]

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