the ultimate Blog

We offer many different styles and classes at Semperviva Yoga. If you’re a new Semperviva  student, it can seem overwhelming […]

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You may disagree but here it is my list of the top 10 online yoga resources of 2014: My Yoga […]

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I had a flash of insight this week about perceptions. It occurred to me that whether we work in the […]

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  LS: First of all, thank you so much for taking the time to answer these questions, Tina. What inspired you […]

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I’m sorry Gloria, owner of Semperviva’s motto, “Yoga is for everybody.” But yes, that’s what I said. I mean, if […]

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“You’ve got to get down to get up.” – Bernie Clark, Master Yoga Teacher at Semperviva In his vinyasa class, […]

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What better way to spend your Sunday evening than down at Kits Beach with great friends and yoga? This summer […]

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  The following is an excerpt from Allison Citynski’s 40 Day Challenge yoga journal: Yoga is the best thing ever, […]

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  Fall is officially upon us. The trees have turned brilliant burnt shades of orange, yellow and red, decorating the […]

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Going on holiday but want to stay committed to your yoga practice? Do you want to learn the basics of […]

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The first time I pressed up into Urdva Mukha Svanasana , or Upward Facing Dog – a position in the […]

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If a single thought can change the world, then certainly a thousand yogis flowing through a series of Surya Namaskars […]

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A theme takes your yoga class to a level much deeper than just a stretch or a good sweat. When a class is themed around an ideal or a positive behavioural trait, you find yourself breathing and moving with a sense of sacred purpose. And not just because you have to, but because you truly want to

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A slow ocean breath while you are holding your Yin Yoga poses will reduce stress, active your rest & digest system, improve your heart and lungs function, lower blood pressure and lead towards a healthier and happier life. 


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Carolyn Anne Budgell explores the relationship between teacher and student through thoughtful eyes and a curious mind.

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In my opinion, I have the best job in the world. I’m a full-time kids’ yoga teacher, and I have […]

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The Winter Solstice is the shortest day of the year, when the benevolent light of our sun fades into illuminate […]

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Yoga is meant to be experienced by everyone – young, old, men and women. There are different types of yoga […]

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Every Saturday morning in July and August (except July 31) Semperviva will be offering yoga for kids aged 6-11 years. […]

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