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For the most part, modern western Yoga understands very little about the ancient concept of the Chakra System. As with […]

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In one word, what does yoga mean to you? Peace. In five words or less, why do you love to […]

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What’s Mula Bandha? Why is it important for your health and yoga practice? I never considered that I would need […]

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A human being is part of a whole, called by us the “Universe” — a part limited in time and […]

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By Cameron Gilley, ERYT 200 How often do you catch yourself pretending? I do all the time. Pretending things aren’t […]

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Being new to yoga, it’s a safe bet (at least it was in my case) to stick with classes like […]

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By Cameron Gilley “The only thing for certain is that everything changes. The rate of change increases, and if you […]

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By Lindsey Lewis, www.libreliving.com 5 Q’s WITH KUNDALINI ROCK STAR GLORIA LATHAM, SEMPERVIVA YOGA: 1. Can you share some insight […]

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By Lindsey Lewis, www.libreliving.com WHEN LINDSEY MET SWAMI He had the biggest grin I’d ever seen on a yogi. That […]

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The first time I pressed up into Urdva Mukha Svanasana , or Upward Facing Dog – a position in the […]

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Nature, like yoga, is a clear mirror that reflects our inner capacity for stillness and peace. I was reminded of this truth last month, when after a long and bare winter, I left Vancouver city for a weekend on the southern gulf island of Salt Spring Island, with the intent to “reconnect with nature.”

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Sara Avant Stover was a senior in college when she was diagnosed with cervical cancer, and forced to examine her own disconnection from her body. Her internal examination led her to ask the hardest question of her life: What does it mean to be a happy woman?

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Mark Whitwell is known for his influential and profound teachings. He has studied for over 20 years under the guidance […]

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Would you like to learn 10 sacred secrets to success? Maybe you would like to explore the meaning of your […]

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Yoga is about movement and understanding yourself on a different level. From hip hop to Tai Chi, dance expresses many […]

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From Danielle Mika Nagel I truly believe that things come to you when we are ready to receive them. If […]

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