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All Love Starts With Self Love We were all destined to love and be loved. But before we look outside […]

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In one word, what does yoga mean to you? Lifeline Why do you love to teach? It’s too good not […]

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In one word, what does yoga mean to you? Peace. In five words or less, why do you love to […]

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In a first session of working with someone around food, eating and weight loss, it is not uncommon for me to hear: I just need a diet I can stick to; Give me a meal plan I can follow; Tell me what to eat and I will eat it.  When […]

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How do we nurture our own hearts when there’s so much to do? If you’re like me, you have a […]

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Have you fallen off the resolution bandwagon? A lot of studies show that we give up our new years resolutions before the end […]

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Not another blog about gratitude. The word gratitude gets played, like Christmas songs in December. It feels like it’s lost its true meaning.  […]

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The 5 Yamas are ethical codes and are considered the first of 8 limbs of yoga. (Asana is the 3rd […]

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Yoga Teacher Training is a big decision. A HUGE decision. Some folks take their time, planning carefully for months (sometimes […]

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I just went back and re-read all my ‘reel’ world blogs and I have to say I’m disappointed. So, to […]

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What do Mother Teresa and Caroline Myss have in common with my everyday life? Mother Teresa said: “Kind words can […]

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I often find myself marveling at the self-confidence displayed in the film industry. Perhaps that’s too diplomatic a way of […]

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The desire and intention to change eating habits usually starts on a positive note. We are motivated, enthusiastic and ready […]

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“L’Amour est la plus universelle, la plus formidable et la plus mystérieuse des énergies cosmiques.” – Pierre Teilhard de Chardin […]

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Hormones are vital to our health, energy and youthful vitality.  As we age there are natural changes in the release […]

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I had a flash of insight this week about perceptions. It occurred to me that whether we work in the […]

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Go to a bookstore, check out the section on “Nutrition, Diets & Weight Loss”, and tell me you are not overwhelmed. Not […]

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When I asked one of my favorite teachers for an interview, she said: “how about you teach me.” This is exactly […]

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This month’s blog question from a Sun Studio Semperviva yogi is about how ageing affects the digestive tract. There are […]

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I am a pretty loyal person. Once I like something, I tend to stick with it. I don’t think that […]

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