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copper water bottle

By Kate Burne, a Semperviva  Yoga Teacher @kate_burne Copper is an essential nutrient for the body. It is found in all […]

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Enjoy this energizing smoothie with warming properties from guest writer Heather Woodruff @hwnutrition INGREDIENTS: 3 tbsp hemp seeds 1 tbsp […]

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According to Ayurveda, health issues develop when one part of the body forgets its role as part of the whole. […]

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A delicious, power-packed vegan Blueberry and Almond Butter smoothie that will fill you up and keep you going strong. ¾ […]

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To make 1 bowl of delicious vegan carrot soup: Ingredients: 10 large juicy orange carrots 1 1/2 litre almond milk 1 […]

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Chai Tea Aryuvedic Recipe

Excerpted from Ayurvedic Cooking for Self-Healing by Usha and Dr. Vasant Lad Always want to make a perfect cup of […]

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ayurvedic buckwheat pancakes

Serving 8 Ayurvedic buckwheat pancakes To assist healthy, balanced digestion one way is to bring the qualities of agni into […]

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Ayurvedic Cleanse

By Nathalie Keiller Now is a great time to consider doing a simple Ayurvedic Cleanse, one of the best ways […]

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After yoga, keep on blissing out with this great Ayurvedic recipe. Quick to make, easy to store and blissfully delicious:) […]

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Valentine’s Day is on the way. What are you doing? Yoga with Gloria, A special date night? A dinner at […]

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This winter, British Columbia is feeling more like the rest of Canada. It is colder and dryer than usual, hence […]

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In Ayurveda, the subtle forms of Vata, Pitta and Kapha have their corresponding subtle forms in the body and they […]

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The art of eating in harmony with nature is one of many strategies to heal your body and mind with […]

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Farmers Market Spring Salad: (3-4 portions) Preparation and cooking time: 15-20 minutes Here is another simple recipe.  I invite you to […]

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Spaghetti Squash

Spaghetti Squash with Endive, Arugula and Apple Salad (3-4 portions) Preparation and cooking time: 1 hour and 10 minutes (includes […]

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This is one of my favourite soup recipes as it brings Vata dosha all it needs to be in peace. […]

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It’s my dosha season, Pitta. From July to October the element of transformation is at play. The qualities of summer […]

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In a first session of working with someone around food, eating and weight loss, it is not uncommon for me to hear: I just need a diet I can stick to; Give me a meal plan I can follow; Tell me what to eat and I will eat it.  When […]

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Fall is Vata season. Vata is one of 3 doshas or attributes in Ayurveda that influence your lifestyle. Ayurveda is […]

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Hormones are vital to our health, energy and youthful vitality.  As we age there are natural changes in the release […]

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